This 6-week psychotherapeutic & psychoeducational group is offered through the Women's Therapy Centre Institute (WTCI).
To sign up for this group CLICK HERE.
In a therapist-led supportive environment, participants in this six-week group are introduced to the process of relating more comfortably to food and one’s body. Diet culture has caused most women to become disconnected from their innate ability to feed themselves in accordance with bodily appetite and in a way that is emotionally nourishing, as well as physiologically and psychologically organizing and sustainable. This six-week group helps women rediscover this lost relationship with their bodies and needs. Because The Women's Therapy Centre (WTCI) regards all eating problems as expressive of the emotional and social struggles women experience, these groups are designed to work effectively with the continuum of problematic eating, from compulsive and binge eating, to anorexia, bulimia, and chronic dieting. Our groups are open to women of all colors, sizes, sexual orientations and identities. Our only requirement for participation is an interested in developing a more harmonious relationship with food and one’s body.
This six-week group combines psychoeducational and psychodynamic elements to give women the tools and insights they will need to begin to understand, heal, and transform their relationship with food and their bodies. Exploration, fantasy exercises, and homework assignments are utilized in each phase of the group to encourage participants to personalize and internalize the group experience.
The group begins with an introduction to our “self-attuned” model of eating, which is anti-diet and mindfulness based. Participants are helped to use this model to eat with their hunger and to stop at fullness, while examining why they might feel compelled to eat at times when they are not physically hungry and/or to restrict their eating during times when they are. The group also attends to the complex emotional experience of satiety/fullness and how one can begin to register satisfaction and bodily limits in the eating experience with increased ease and security. The self-attuned model introduces curiosity and compassion as alternatives to the punitive and restrictive methods women typically employ in their efforts to change their relationships with food and their bodies.
Next, the group focuses on legalizing all foods and eliminating dichotomous thinking about food, such as good and bad, healthy and unhealthy, or permitted and forbidden food groups. Finally, the group addresses issues of body image and embodiment, including the symbolic meaning of fat and thin and how one’s ideas about and experiences of one’s body function psychologically, interpersonally, and culturally.
All phases of the group’s work are informed by a psychodynamic perspective and by the conscious and explicitly articulated awareness that we live in a culture that encourages women to live in disharmony with their bodies and that, for most, an embodied life requires an active choice to resist cultural norms.
$300 for the 6 week series
2 weeks prior to the workshop: 100% refund
1 week prior to the event: 50% refund