Fullness is one of the most delicious experiences that we can have as human beings. In our fast-paced, thinness-obsessed culture, we are inundated with messages about what proper, healthy eating looks like. Diet culture teaches us to count calories rather than to go within and listen to our bodies. Here are five tips on how to reacquaint yourselves with your body's inner knowing and to get more fullness in your life!
Healing from trauma is possible through treatment. It also initiates us into a deeper relationship to our lives. Check out this piece I wrote for GoodTherapy.org on how trauma treatment not only heals, but enriches our lives.